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FMS 2021: First Mindful Sunday 2021
First Sunday Every Month @ 9:00 am - 10:00 am CET
Our lives have always been full of complexity. More so now than ever before!
There’s no way OUT: The only way is IN
Stress, mess and unpredictability is here to stay, but how we allow ourselves to be impacted by the chaos either helps us navigate the surmounting challenges we face or coaxes us to succumb to all that is unfolding.
FMS 2021 is a free/ donation based offering open to all. These monthly online sessions are an opportunity for anyone willing to invest time and effort in exploring and enhancing an inherent capacity of AWARENESS through mindfulness meditation practice.
Clients' Reviews
I started meditation with Swasti earlier this year and it was nice to be guided by her in a very professional but also gentle manner. She gave me clear explanations about the format of the sessions and made it easy to approach the meditation as a beginner. Swasti has also been very helpful in motivating me to practice regularly. Since the beginning of my practice, it has been very interesting for me to note how the sessions, whether in small groups or online, can bring different insights.
Laurence, Zurich, Switzerland
My experience in the meditation class was truly enlightening and rejuvenating. Swasti does everything she can to make you comfortable so that you get everything possible out of the meditation sessions. I truly experienced something new and overwhelmingly peaceful.
Kavita Singh, Zurich, Switzerland
Who Can Join?
Beginners as well as seasoned mindfulness practitioners are welcome. These monthly online sessions are an opportunity for anyone willing to invest time and effort in exploring and enhancing an inherent capacity of AWARENESS through mindfulness meditation practice.