- info@swastihanda.com
- +41 79 6137853
I can help you with 5 Life keys
Befriend stress
Make peace as your default state by shifting your relationship to stress using inner wisdom.
System alignment
Balance and harmonize your life by removing inner conflicts within your body-mind-emotions-energy.
Gain clarity
Find confidence to see clearly and take action beyond limitations and doubts to forge ahead.
Increase productivity
Enhance focus, persistence and commitment to the tasks at hand by letting go of distractions.
Self Mastery
Feel empowered as a thriving self explorer who uses challenges as a springboard to transformation.
Programs
Evidence based course, developed by Dr. Jon Kabat- Zinn in 1979 at University of Massachusetts, Medical Centre. Taught across the world by well qualified teachers, MBSR is scientifically proven to help people better cope with stress, anxiety, pain and promote enhanced sense of well being.
The lowest points in your life are almost always the points of emergence of your light. The problem is you are so focused on the darkness around, what lies within barely gets a chance.
Testimonials
Swasti is a highly skilled, intuitive and effective coach and healer. I have worked with Swasti over a period of 5 years and can vouch for her ability to get to the crux of an issue and help you to see it in a more enlightened way. Her calm disposition combined with her loving approach allows one to feel safe and heard. It creates a sanctuary to be vulnerable which is essential in order to be healed. Her keen sense of observation along with her intuitive abilities help unravel many different layers that one may not even have been aware of. Swasti is always available for her clients, is passionate about her work and most importantly, in helping make the world a kinder, gentler place. I highly recommend gifting yourself the joy of working with Swasti.
Aditi Sirur Arora, Washington, D.C., USA
Swasti’s meditation sessions provide me with confidence and optimism about myself. The repetition of positive affirmations and the practice of being calm and mindful helps me be resilient in times of stress. After each session I feel grateful for the gifts we all have been blessed which leads to inner peace and calmness. For everyone, especially a beginner , Swasti’s meditations are a great way to start on the journey of self exploration. Thank you Swasti for being the Guide to Me.️-
Gunchu Shahi, Zurich, Switzerland
Get in Touch with Swasti
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