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All Programs
Our faculties of imagination and memory that are supposed to be our biggest allies are the biggest bane for most humans when it comes to living joyfully. CALM is a four week course based on the core principles of mindfulness.
A free/donation-based offering open to all. These monthly online sessions are an opportunity for anyone willing to invest time and effort in exploring and enhancing an inherent capacity of AWARENESS through meditation practice.
Challenges and unpredictability can be overwhelming and can play havoc with our physical and emotional self. Subtle and silent build up of stress can throw us off guard if it is left unaddressed.
A New Year is a time for fresh-new beginnings, sowing the seeds for what you would like to see manifest in the year ahead. Intentionality is the key!
All you’ll ever need to begin the process of CHANGE is the courage to take that NEXT STEP. Get your registration today with Swasti in One-on-One Session.
The lowest points in your life are almost always the points of emergence of your light. The problem is you are so focused on the darkness around, what lies within barely gets a chance.